The Horizons School provides a community-based educational program promoting successful transition to independent living for young adults with learning disabilities, autism spectrum and developmental disorders.
Horizons School is thrilled to announce that we will be an exhibitor at the upcoming “Unlocking the Mystery of Developmental Disorders” Conference on Thursday, November 9, 2023.
📅 Date: Thursday, November 9, 2023
🕗 Time: 8:00 a.m. – 3:00 p.m.
🏢 Location: 100 Derby Parkway, Birmingham, AL 35210
This conference is a fantastic opportunity to delve into the world of developmental disorders, gain valuable insights, and connect with experts in the field. We invite all our incredible supporters, friends, and anyone interested in learning more about developmental disabilities to join us at this event.
At our exhibit, you’ll have the chance to:
-Meet our career coordinator and learn about the impactful work we do at Horizons School.
-Gain knowledge about developmental disorders and the latest research and advancements.
-Connect with like-minded individuals who are passionate about making a difference.
We can’t wait to see you there! Your support means the world to us, and together, we can make a positive impact on the lives of those affected by developmental disorders.
Save the date and mark your calendars! Let’s unlock the mysteries together.
To promote safety and wellness during the pandemic, students in Fitness classes this term participated in live remote activities led by Greater Level Training (GLT) twice weekly with assistance from Horizons School faculty. GLT performed pre and post assessments to measure student progress during the fall, noted individual improvements, and offered encouragement. Data from the assessments showed that as a group, the students had improved upper body, lower body, and core strength compared to their performance at the beginning of the fall! Students shared individual outcomes, for instance, “My flexibility improved,” “I became stronger and faster,” and “I’m more relaxed.”
In addition, Horizons continued its partnership with the University of Alabama at Birmingham and the We Can Do It! Program. Our students benefited from nutrition and fitness assessment and mentoring by eager mentors via weekly Zoom meetings. University mentors developed “smart goals” with each student and evaluated progress during their follow-up meetings. Students will revisit individual goals and continue engaging in physical activity when classes resume after the holiday. Horizons School promotes developing lifelong wellness habits, including healthy eating and exercise!
During the Summer Term of 2020, Horizons School partnered with coaches of Greater Level Training to present a virtual fitness program consisting of twice weekly chair exercises, guided yoga and stretching. The new format was in response to the global pandemic requiring social distancing. Seventeen Horizons students completed individual fitness assessments guided by faculty and coaches. Comparing data at the beginning and ending of nine weekly training sessions revealed positive results of virtual fitness sessions!
Students rated four items about chair fitness videos and live discussion with trainers using a 10-point scale. Mean scores between 7.0 and 9.0 (out of 10.0 possible points) revealed students’ satisfaction. Comments indicate their favorite aspects of virtual fitness classes:
It helps with my posture.
It was easy to understand.
I like the stretching.
Good exercises and good use of time.
Having people to workout with and not being alone.
The exercises were simple, and they got my heartbeat up. I like sharing highs and lows.
Like yoga and breathing exercises.
An encouraging atmosphere.
Students suggested as improvements:
Increase the intensity
Make them a little harder.
Add intense exercises, such as abs and cardio
Do more tree poses
Further, the majority of Horizons students noted desirable outcomes from the summertime fitness program:
I lost some weight
I gained muscle and became more flexible
My mind and body felt like they had improved
My posture is better
My brain is functioning a little better even though I have other issues
I’m more relaxed
I have more energy and am more knowledgeable about fitness
I feel balanced and am drinking more water
My body changed from the stretching
Objective data was collected for five measures (right and left leg balance tests, 30-second chair stand, modified push-up test and curl-up test). Students’ mean scores improved during the nine weeks for 4 measures, specifically balance, push-ups and curl-ups. Results of a brief virtual fitness program are encouraging!
There is much media coverage about the coronavirus (COVID-19). Horizons students may feel anxious or overwhelmed by many different messages. Help us to prepare for students’ return to campus by reviewing the following ways we will help to ensure the safety of students and staff. Click here to review our prevention practices.